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Complimentary Resources

Thank you for purchasing Tune In: A Music Therapy Approach to Life.  Buy the book here.

After you learn how music triggers feelings and shifts attitudes, the worksheets below are meant to help you,  from this  moment forward, use music with greater intention, for the purpose of feeling better.

These  information worksheets are meant to support you through your journey and to make the reading of Tune In all the more interesting and useful.

 
  Mx: Music Prescription – How to Decrease Your Stress Exercise
  Tips on Hiring a Music Therapist
  Create Your Personal Soundtrack
  Assess Your Current Listening Habits
  Identify Your Music Preferences
  Your Tempo Preferences : How You Are Affected By the Speed of Things, People and Music Around You
  Putting Together an Exceptional Playlist with Purpose