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Time Of Your Life

Strategies for Using Music During Times of Transition

Music is a powerful source of joy and comfort as we age or plan to retire. When words fail, music provides a way for people to connect with others and engage with memories, future experiences and life’s many emotions along the journey.

  • Explore the sound and science of using music throughout our lifetime.
  • Through stories and demonstrations learn the benefits of using music at home, during retirement, and at times during some of the difficult days.
  • Gain practical strategies to strengthen your memory and mood including the benefits of purposeful playlists and signature songs.

“Time of your Life” explores how music impacts brain function and human behaviour by reducing stress, pain, and symptoms of depression as well as improving cognitive and motor skills.

It is possible to be more healthy and happy when we experience the right music in the right way at the right time. I will show you how.

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TUNE IN – Why Music Improves Mood, Memory, and Motivation

WELLNESS INCORPORATED – Building a Business That Makes a Difference

MUSIC FOR MENTAL HEALTH – Sometimes Words are not Enough

YOUR SONG – Design Purposeful Playlists for Mental Health and Well-Being

SENTIMENTAL JOURNEY – Why Music Connects with People Living with Dementia

TIME OF YOUR LIFE – Strategies for Using Music During Times of Transition