Workplace Wellness - Jennifer Buchanan - Health Speaker, Health Entrepreneur

TWO Ways Music Therapy Significantly Impacts Mental Health

While every music therapy session will be different and there is no one prescription, music therapists address many mental health goals...

3 Ways a Consulting Music Therapist can Boost Workplace Productivity

Music at work can make us feel productive, creative, or inspired, or have the opposite effect. Learn how a music therapist can help. ...

3 Considerations before Hiring a Music Therapist

Many people, young and old, are living with a wide array of physical and emotional needs: decline in motor functioning, social isolation, depression, anxiety, confusion, lack of focus, stress and physical pain….a Music Therapist can help. ...

5 Ways Music Can Help You Through the Christmas Season

Christmas music is everywhere and for some people it seems to be starting earlier and earlier each year. Memories of ‘Christmas Past’ flood back during the first bars of “Rocking Around the Christmas Tree” and for some a happiness chord is...

Create Purposeful Playlists

Technology has changed enough over the last decade to allow us to take our entire music library with us and to arrange it into playlists for particular purposes. Because music can now be “on demand,” – it makes the creation...

The Economics of Why you Should Listening to Music at Work

Nearly half of all workers suffer from moderate to severe stress while on the job, according to a survey – and 66 percent of employees report that they have difficulty focusing on tasks at work because of stress. Stress has...

Making Music Work at Work

There is no easy solution to developing a productive playlist for two or more people. Like all good work procedures and strategies, it takes time and it starts with being proactive instead of reactive. Take the time to identify the...

5 Steps to Boosting your Productivity at the Office

The benefits of playing music at work are numerous but they are different for everyone. For the employer, it may be boosting efficiency, expediting projects, and working with greater enthusiasm....

Can Music Help a Stressed Brain?

Life as a Music Therapist and a Business Owner has finally taken its toll. This year I am happy to admit that I am tired – and it feels good to just say it out loud. It’s the first step to...