Use music intentionally to curb stress, boost mood & restore health.

Combining powerful professional stories, cutting-edge clinical research, and straightforward strategies and exercises that have immediate take-home value, Tune In is an accessible and perspective-shifting read unlike any other that’s been written to date by a music therapist. Tune In provides a roadmap to the incredible ways in which music can help us feel better connected and find wellbeing – even (or especially!) in the darkest and most stressful of times.

A useful, enlightening and ear-opening read, Tune In explores:

• The “triggering” power of music – to emotional states both good and bad – and how to use this information to your advantage;
• Intentional listening: how to find the right tunes, and employ them at the right time in the right way;
• What music therapy is, and how working with a music therapist can change your perspective, wellbeing, and life;
• Simple, personalized strategies and exercises to get the most out of music.

Download the companion workbook.